Mystic South

Many witchy & spiritual paths advocate meditation as part of your practice, but what really IS meditation? What's your goal? Do you have to stare at a wall in silence? How do you do it if you feel anxious? Or if your mind is a mess? How long do you have to do it for it to "count" as meditation? How do I know if I AM meditating? Join Serendipity Wyrd for a discussion to answer these questions AND an experiential practice of multiple methods to assist you in finding a meditation practice that works for your mind - no experience necessary!