Mystic South

A gentle practice for people of all shapes, sizes, and abilities interested in deepening their relationship with self and spirit. Absolute Beginners and those with More Experience are both welcome to attend. Explore themes of present moment awareness, self acceptance, and connection to nature through slow, flowing sequences and longer holds. Bring a yoga mat or beach towel. Chairs will be incorporated into the practice and are available for anyone not comfortable being on the floor.