Mystic South

Join Lucas for a belly dance fusion flow for all genders, ages, and experience levels. Belly dance is a challenging brain teaser that promotes mind-body connection while also being gentle on the joints. This class is an opportunity to drop into the moment while you warm up and wake up your body through dance - giving you an enlivening, joyful way to prepare for other physical activity throughout Mystic South! We'll stretch, shimmy, and explore step combinations that feel good inside and out.